Kids and Family Yoga
Yoga can make a positive impact in all lives, but especially young lives. Yoga gives us the tools to combat many pressures and stressors in our physical bodies and our state of mind. At Pure Living Yoga, we offer yoga for both kids and family groups. Through movement, breath, creativity, whole health training, meditation techniques and gratitude, yoga will equip the next generation with habits they can carry with them for the rest of their lives.
Why Yoga For Kids?
As a society, we are accustomed to and conditioned to look outside of ourselves for fulfillment. This way of living has led to a culture that is overstimulated and continuously distracted. Every day, we are bombarded with pressure from society and the media that many of us — especially kids — struggle to deal with healthily. Depression, anxiety, low self-confidence and lack of self-awareness are at an all-time high.
Classes:
KIDS YOGA
Drop-In Kids Yoga Classes (Ages 10 and Under)
Getting your child involved in exercise at a young age is imperative for healthy physical development!
However, yoga is so much more than physical. It centres a spiritual and emotional connection as well. We will use innovative techniques to engage children under ten with the sacred practice of yoga. By making it a fun, yet balancing activity for them, we strive to make yoga an active part of their everyday lives.
We schedule drop-in kids classes on holidays and long weekends. We offer a set schedule for upcoming classes in 2020. If you have questions regarding our calendar, please contact our studio. Our fee for children drop-in classes is $12.
FAMILY YOGA
Family Yoga: 4 Week Sessions (All Ages)
This session will focus on connecting to our loved ones through the practice of yoga. You will be guided through movement, breath and meditation practices that are accessible to the whole family. Each week will feature a unique yoga sequence, some fun family time for all ages and incorporate relaxation techniques.
Our fee for our 4-week family yoga session is $88 per family. We offer drop-ins that are available upon request. For questions, please contact the studio.
Kids Yoga: 6 Week Sessions (Ages 7-11)
Are you looking for a way to get your child active? Yoga is an excellent way to engage your child in an exercise that helps centre their mind, body and soul.
Join us for a 6-week session where we will explore movement, breath and meditation techniques. Explore many variations of yoga postures that accommodate different levels of skill and interest, allowing students of all abilities to feel welcome and engaged.
Each week will feature a unique yoga sequence aimed at developing essential yoga skills in a fun, adaptive and engaging way. This session will focus on building confidence and self-awareness.
For the full course, the fee is $55. We offer a weekly drop-in fee of $12. For more information about our kid's yoga class, please contact our studio!
Prenatal Yoga
Congratulations on your pregnancy! We want to help you throughout your pregnancy to stay tranquil and healthy.
Prenatal yoga is an excellent activity to relax and stay fit during your pregnancy. Pure Living Yoga offers prenatal yoga classes in Regina that help prepare you for labour using healthy breathing techniques and maintaining your overall health through flowing stretches and light exercise.
By implementing prenatal yoga during your pregnancy, you can reduce stress and anxiety, increase your strength and flexibility and improve your sleep. Our teachers work with you to improve your breathwork, stretching and posture before engaging in a light cool-down and gentle relaxation to gear you up for the remainder of the day.
Mom and Baby Yoga
Congratulations on your new bundle of joy! Pure Living Yoga offers Mom and Baby yoga in Regina!
Postnatal yoga is an excellent way to strengthen your core and centre your body and mind after labour and childbirth. Available for moms and their babies six weeks and older, postnatal yoga will offer interaction to keep your baby engaged and flowing sequences that will balance your body and cultivate strength with other moms in the room!
Testimonials
“This studio is amazing! It has become a home away from home. It is a very welcoming environment free from judgement or expectations. There is a huge selection of class types (restorative, yin and meditation to juicy hot sweaty ones like vinyasa and ashtanga) and a very diverse group of teachers each bringing their own unique energy and teachings into the classroom. Must check out for sure!”
“If you are looking for a yoga studio that has great energy and knowledgeable teachers eager to share their passion and unique special gifts....this is the studio for you! Pure Living Yoga has created a space to learn, explore, discover, challenge and grow. They offer a wide variety of classes, workshops and fun challenges to get you on your mat. But more than anything, they are creating a community where you come in as a student and soon become a friend. Whether you are a local or traveling through, you have to check out this studio!”
Why Pure Living Yoga?
At Pure Living Yoga, we understand the beautiful connection of family. Whether you are building your family through pregnancy or you have children that you're looking to engage through the practice of yoga, we understand the sacred connection that you have built. Our studio is founded by women who understand the joys of motherhood — and we want to celebrate that through our Kids and Family Yoga classes.
Whether you're looking to sign up for a Prenatal class or are looking to get your children active with yoga, we would love the opportunity to help! If you have any questions, please don't hesitate to ask our teachers.
Join Us In Your Practice
We invite you to join us at Pure Living Yoga in our practice today! You can reserve a spot online. We also welcome drop-ins — however, we cannot guarantee space in our classes.
We look forward to seeing you at the studio!
Namaste.