Yoga Packages
Corporate Yoga Packages
Pure Living Yoga invites you to our corporate yoga programs in Regina. We now offer corporate yoga programs! Pure Living Yoga is extremely excited and honoured to partner with your company to help create the ultimate culture and working environment.
If you’re looking to better engage your colleagues through strength, flexibility and harmony, yoga is the best fit! Our team of trained yoga teachers comes to your office to practice yoga with your staff. We tailor our session to ensure that everybody can partake, regardless of their strength, endurance, or flexibility level.
This is an excellent opportunity to help your company eliminate stress and improve relationships throughout the office. Many employers enjoy using yoga at a lunch hour or on a Friday afternoon or Monday morning to set the tone in the office and to add a little zen to the atmosphere!
Frequently Asked Questions
Below we have listed a few of our most frequently asked questions.
What are the benefits of practicing yoga at work?
As there are many benefits in a yoga practice, some feedback we’ve received from our current corporate partners are:
Yoga is a great way to get the body moving throughout the day
Yoga increases focus and productivity during work hours
Yoga increases overall health and wellness
Yoga is an excellent opportunity to build relationships and connections with teammates
Yoga provides a noticeable increase in strength and flexibility
Yoga increases self-esteem through the practice of inversions and meditation
Yoga provides healthy coping mechanisms for stress and anxiety
What kind of companies do you typically work with?
We work with several different types and structures of companies! Whether you have a very corporate or office setting, or you have a retail facility, we can help.
We ask that you book your yoga session when your office is closed to the public. This allows your staff to become fully immersed in their practice. If any attendees have pre-existing health conditions or limitations, they can discuss it with our teachers prior to class and we can provide modifications to ensure that their practice is comfortable and safe.
How much space will we need for our corporate yoga class?
Make sure that everyone has enough space for their yoga mat and an additional few feet beyond that. We recommend anywhere from 6 feet by 3 feet per person. This allows enough space for your staff to stretch out and really get comfortable during our practice!
What should everyone bring?
We ask that everyone bring their own yoga mat. Yoga mats prevent slipping and maintain the safety and comfort of everyone! Yoga mats will last several years with proper maintenance. We also recommend that all attendees bring a water bottle to stay hydrated during their practice.
When and where do we practice?
Currently, we work with companies that have a common area or office that is large enough to practice before work, at lunch, or directly after work. We also have the option to create private classes at Pure Living Yoga Studio when the studio is available. The classes run for one hour.
What is the goal of corporate yoga?
The goal of corporate yoga is to improve office culture while providing a sacred, safe and harmonized space for all of your employees. We aim to engage all of your staff in flowing movements, comfortable stretches and freeing breathwork. Yoga provides a full hour that will centre the mind, as well as coping mechanisms that will help your staff stay present and in the moment and handle stress in a healthy way.
What is the cost of the program and what does it include?
All of our pricing is based on an hourly teaching rate and fluctuates based on frequency. We offer single, 8, 12, 16 and year-long contract class options. Prices vary from $75/hour - $100/hour.
Testimonials
“I LOVE this yoga studio. Every yoga instructor has their own style, but all give you an amazing experience. The vibe is always warm and welcoming. And the variety of classes and times are great. I would highly recommend Pure Living Yoga.” - Samantha Mitschke-Hanna
“Absolutely loved my first class at Pure Living Yoga! Great atmosphere and very welcoming. I will for sure be returning for more classes.”
“Pure living yoga has to be one of the most beautifully decorated and peaceful spaces I’ve had the pleasure of being in. I felt very welcomed and comfortable upon arriving. The vinyasa flow class with Jesse was enlightening, challenging and rewarding. He is a very knowledgeable and passionate teacher. Seriously, just go!”
Why Choose Pure Living Yoga?
At Pure Living Yoga, we understand the importance of having harmony in the workplace — after all, we practice yoga together to ensure that everyone remains centred, balanced and connected! After introducing our corporate yoga packages, we have had the opportunity to meet several corporate employees that crave the need for spiritual and emotional well-being — just like the rest of us.
Life can get busy, especially with full-time work and extracurricular activities. Taking the time to connect with your teammates isn’t only healthy for work culture, but for each individual employee. Our yoga teachers are grateful to be welcomed into the corporate atmosphere of so many hard workers and invited to practice the thing that we love together!
At Pure Living Yoga, we offer beginner yoga classes so EVERYONE can benefit from the incredible practice of yoga. We employ these beginner techniques in our corporate yoga techniques to ensure that the entire staff feels comfortable and healthy during their practice.
Let’s Practice
Are you interested in our corporate yoga packages? We look forward to hearing from you!
If you have any questions for the team at Pure Living Yoga, please contact our studio and we would be happy to discuss.
We look forward to connecting with you.
Namaste.